Foot massages are a great way to release tension and stress. Stress can be a huge factor in worsening many health issues and not dealing with it can lead to a weakened immune system. It is believed that stress is responsible for up to 75 per cent of all illness and disease.

On top of releasing this stress, a foot massage can also help with increased blood circulation, toxin removal, reduced and diminished pain and can induce a deep state of relaxation and improved mood.