Reflexology is a type of complementary therapy, it is derived from ancient Egyptian and Chinese medicine and is thought to date back to 2500BC.   

  

How it works

The idea is that specific points on the feet are linked to different organs and systems in the body. It is believed that energy (Qi) flows through the body in channels (Meridians), when this energy becomes blocked it can cause illness and disease.  By applying pressure to the reflex points, practitioners aim to clear any congested energy, promote relaxation, improve circulation, and support overall well-being.

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What people use it for​

Many people try reflexology to help with:

• Stress and anxiety

• Pain (like headaches or back pain)

• Sleep problems

• General relaxation

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Does it actually work?

From a Western medical perspective, reflexology isn’t accepted as a treatment that directly affects specific organs (as traditional Chinese medicine claims). However, there are plausible, evidence-informed reasons why people may feel better after it.

Here are the main ones grounded in modern physiology and psychology:

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1)Activation of the relaxation response

Reflexology involves slow, repetitive pressure and touch, which can activate the parasympathetic nervous system (“rest and digest”).

This can:

• Lower heart rate and blood pressure

• Reduce stress hormones like cortisol

• Promote a sense of calm

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2. Stress and anxiety reduction

Stress is believed to be responsible for around 75% of illness and disease.  By reducing stress, reflexology may indirectly improve symptoms.

• Lower stress = better immune function

• Lower muscle tension = less pain

• Improved mood = better coping

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3. Pain modulation (gate control theory)

There’s a well-known concept in neuroscience called the Gate Control Theory of Pain.

It suggests that:

• Non-painful input (like pressure or massage) can “block” pain signals travelling to the brain

• Stimulating nerves in the feet may reduce how strongly pain is perceived elsewhere

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4. Improved circulation

Massage can help to:

• Increase local blood flow

• Warm tissues

• Reduce stiffness

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5. Therapeutic touch and human interaction

Being cared for in a calm setting has real psychological and biological effects:

• Reduces feelings of isolation

• Increases oxytocin (linked to bonding and relaxation)

• Improves overall well-being

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